St John's wort flowering tops Hypericum perforatum

Notes on the Herb The now legendary St. John's wort has been shown in clinical trials to be as effective as orthodox anti-depressants in the treatment of mild to moderate depression. It is also useful in anxiety and sleep problems. Traditionally the herb was used externally for healing wounds and internallyas a liver tonic. It is anti-viral and can help in post-viral fatigue syndrome, ME and shingles. The macerated oil is a superb skin remedy - please see under macerated oils and creams. Suitable for children.

Combine With Combines well with oat straw or lemon balm as an uplifting, restorative tea.

Directions for Use One to two teaspoons to one cup of boiling water. Brew for 10 minutes, strain and drink up to three times daily.

Precautions May cause photosensitivity in large doses so take care in the sun. Please seek advice from your doctor or pharmacist before taking St. John's wort. Avoid or seek advice if taking: anti-coagulant therapy (such as warfarin), digoxin, treatment for migraine or epilepsy, immunosupressant therapy, antidepressants, HIV therapy or theothylline. May reduce the effectiveness of the contraceptive pill and HRT. Always tell your pharmacist or GP that you are taking St. John's wort when buying over the counter medication or if you are prescribed a medicine by your GP. Seek advice if pregnant or breast-feeding.